Sunday, September 9, 2007
9th September 2007
Today's weather was hot. The blazing sun was blaring down on us and our training is back at the 4th floor.
We did warm up, as usual. Then running with sit-ups and push-ups - something we haven't been doing for very long.
Rest for a bit.
Did their kicks and punch. Everything was going okay.
Then rest for another while.
Black belts went to train their patterns, while the coloured belts did some target-kicking.
After that, coloured belts were taught their patterns as well.
And we ended the training.
Nothing much today. Just all the normal things.
^_^
posted at [5:43 AM]
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Kicks and Punches
[[White Belt]]
Simple Front Throw Punch
Simple Front Kick
45 Front Kick
Sweep Kick
Knee Kick
Turning Kick
[[Yellow Kick]]
Front Throw Punch
Rising Kick
Inner Rising Kick
Outer Rising Kick
Side Kick
Forward Yeoyatsu
[[Orange Belt]]
Inter Block, Inter Chop
Front Kick, Turning Kick
Rising Kick, Side Kick
Pushing Kick, Top Kick
Slamming Kick, Backthrust
Forward Backthrust
[[Green Belt]]
Snake Punch
Block, Jab, 45
Block, Jab, Backthrust
Backfist, Side Kick
Turning Kick, Yeoyatsu
Slamming Kick, Backhook
[[Blue Belt]]
Eye Jab
Side Front Kick
Side Hook Side Kick
Side Outer Rising Kick
Side Turning Kick
Side 45 Kick
[[Purple Belt]]
Block, Block, Chop
Slide Front Kick
Slide Turning Kick
Slide Side Kick
Slide Pushing Kick
Slide Backthrust
[[Brown I]]
Exchange Front Kick
Exchange Side Kick
Exchange Turning Kick
Exchange Pushing Kick
Exchange 45
[[Brown II]]
- Yellow Belt
- Green Belt
- Blue Belt
Credits
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